Determining whether you are ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to move forward. Kaival Labs has put together some effective ways to aid you to quit smoking today.
Quitting smoking is not a single event that happens in one day; it is a journey. By stopping, you will improve your health and the quality of your life and others, and the environment.
According to the American Lung Association, tobacco use and exposure to second-hand smoke are responsible for nearly half a million deaths each year in the United States.
To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine. You also need to find other ways to manage your moods.
With the right game plan, you can break free from nicotine addiction and kick the habit for good. Here are four ways to tackle smoking cessation.
- Prepare for quit day
Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.
Choose your quit date and prepare to stop smoking altogether on that day. There are several ways to stop smoking, but ultimately, you need to decide whether you will:
- Quit abruptly, or continue smoking right up until your quit date and then stop
- Quit gradually, or reduce your cigarette intake slowly until your quit date and then stop
Research that compared sudden quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you.
- Seek behavioral support
The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after quitting. To quit, you need to tackle this dependence. Trying counseling services, self-help materials, and support services can help you to get through this time. As your physical symptoms get better over time, so will your emotional ones.
Individual counseling or support groups can improve your chances of long-term smoking cessation. Combining medication – such as Nicotine Replacement Therapy (NRT) with behavioral support has been demonstrated to increase the chances of long-term smoking cessation by up to 25 percent.
Behavioral support can range from written information and advice to group therapy or individual counseling in person, phone, or online. Self-help materials likely increase quit rates compared with no support, but overall, individual counseling is the most effective behavioral support method.
- Try alternative therapies
Some people find alternative therapies beneficial to help them to halt smoking. Still, there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may cause the person to smoke more.
Some alternative methods to help you to stop smoking may include:
- Smoking deterrents
- Electronic cigarettes (e-cigarettes)
- Tobacco strips and sticks
- Nicotine drinks, lollipops, straws, and lip balms
- Herbs and supplements
- Yoga, mindfulness, and meditation
E-cigarettes are not supposed to be sold as a quit smoking aid, but many people who smoke view them as a method to give up the habit.
E-cigarettes are a hot research topic at the moment. But based on a 2017 study, e-cigarettes are less addictive than cigarettes. The increasing number of e-cigarette use has been linked with a significant increase in smoking cessation. Moreover, established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.
However, the gains from using e-cigarettes may not be risk-free. Some studies suggested that e-cigarettes are potentially as harmful as tobacco cigarettes in causing DNA damage and are linked to increased arterial stiffness, blood pressure, and heart rate.
Quitting smoking requires planning and commitment—not luck. Decide on a personal plan to stop tobacco use and make a commitment to stick to it.
- Use Nicotine Replacement Therapy (NRT)
Nicotine Replacement Therapy or NRT is a medical method of helping smokers quit cigarettes or manage their nicotine addiction. The majority of smokers are dependent on tobacco, so they have withdrawal symptoms whenever they try to stop. Thus, NRT provides nicotine through other modes. The important thing to know is that NRT uses synthetic nicotine. It is a type of nicotine that is not derived from tobacco and is devoid of other chemicals and impurities.
Quitting smoking without NRT, medication, or therapy is a popular way to give up smoking. However, only around six percent of these quit attempts are successful. It is easy to underestimate how powerful nicotine dependence is.
The discovery of synthetic nicotine paved the way for creating products that can provide smokers that nicotine kick without cigarettes’ impurities. Since smokers are addicted to nicotine—not cigarettes, switching to an alternative that still provides nicotine helps them quit cigarettes.
As people continue to gain awareness of tobacco products’ adverse effects, the demand for synthetic nicotine also increases. Products with synthetic nicotine help smokers quit cigarettes, cigars, and other tobacco products. It has been shown to transition thousands of smokers to a tobacco-free life successfully.
The Answer to Synthetic Nicotine Needs
As much as smokers want to quit the product, their nicotine addiction makes it difficult. As such, Kaival Labs offers a solution that provides a healthier alternative to tobacco-free nicotine that can help them avoid cigarettes.
Kaival Labs is a powerhouse for top class synthetic nicotine—free from contaminants. Its innovation is inspired by the need to resolve smoking cessation issues and fend off the long-time period fitness damages resulting from tobacco nicotine. Moreover, Kaival Labs uses 99.5% pure synthetic nicotine via a patented and proprietary production process, minimizing impurities in the mix.
But how does Kaival Labs do it?
Kaival Labs’ synthetic nicotine contains an equal mixture of the R and S stereoisomers, while tobacco-derived nicotine contains mainly one isomer (S nicotine), which makes it highly addictive.
The company strictly follows a unique process in developing products. Moreover, smoking cessation products use innovative non-tobacco-derived nicotine from a natural starter. It underwent multi-level chemical activity and catalyzed molecular change, which results in pure synthetic nicotine. It also secured a US Patent for the use of (R, S)-nicotine in smoking cessation products.
For more information about Kaival Labs’ synthetic nicotine, go to www.kaivallabs.com/research-process today!